facial massage
TYPE 2 A facial massage can smooth away the tension we hold in our faces, leaving us feeling more at ease and relaxed. Step by step Stroke up each side of the jaw line of the forehead. Repeat four or five times. Slowly stroke the forehead rhythmically with the back of your hand from just above the brows to the hairline. Starting at the center of the hairline, slide your thumbs out to the side, applying gentle pressure. Move down the forehead slightly and repeat. Continue this outward stroking pressure until you reach the eyebrows. Place the heel of each hand on the center of the forehead, sliding out to the sides. Repeat three times. Place the first two fingers of each hand on the temples and circle gently for a minute or two, applying a little pressure. Place your thumbs on your inner eyebrows and slide out to the sides. Repeat three times. Pull gently along the brow bone with your index finger and thumb. ...