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How to treat yourself to a pedicure, with step-by-step instructions....

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A Natural Pedicure There are few things more luxurious than a good pedicure. Here's how to treat yourself to a pedicure, with step-by-step instructions.  This regimen will keep your feet bareably beautiful for three to four weeks—and give you an excuse for some serious pampering. 1. Kick off to an uplifting start by filling a basin with warm water and adding a tablespoon of almond or olive oil, plus two lemons cut into half-inch slices. Soak your feet for 15 minutes. 2. Take your right foot out of the water and remove any previous nail polish. 3. If necessary, trim your nails with a toenail clipper, cutting straight across to prevent ingrown toenails. 4. File toenails in one direction. Don't see back and forth or use a metal file—both moves can cause splitting. Double-sided, cushioned emery boards are best. 5. Massage the bottom and sides of your foot with pumice to remove dead skin and increase circula...
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Hello Russia…..

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    Hi beauty angels you can read my blog in your own language. Select language button above the main heading of an article. Keep enjoying reading on your own mother tong. Please don’t forget to subscribe to my blog. It’s a request from my heart. Have a good day. Take care. Aile. Здравствуйте России .....     Ангелы Привет красоты вы можете читать мой блог в вашем родном языке. Выбор языка вверху основной заголовок статьи Продолжать наслаждаться чтением на собственную мать Тонг. Пожалуйста, не забудьте подписаться на мой блог. Это запрос от моего сердца. Иметь хороший день. Берегите себя. Aile.
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facial massage

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TYPE 2           A facial massage can smooth away the tension we hold in our faces, leaving us feeling more at ease and relaxed. Step by step Stroke up each side of the jaw line of the forehead. Repeat four or five times. Slowly stroke the forehead rhythmically with the back of your hand from just above the brows to the hairline. Starting at the center of the hairline, slide your thumbs out to the side, applying gentle pressure. Move down the forehead slightly and repeat. Continue this outward stroking pressure until you reach the eyebrows. Place the heel of each hand on the center of the forehead, sliding out to the sides. Repeat three times. Place the first two fingers of each hand on the temples and circle gently for a minute or two, applying a little pressure. Place your thumbs on your  inner eyebrows and slide out to the sides. Repeat three times. Pull gently along the brow bone with your index finger and thumb. ...
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